The 90-day burnout recovery coaching programme

The goal of this programme isn’t to give you a temporary lift, but to create change that lasts.

Burnout doesn’t resolve through insight alone. It shifts through consistent, targeted behavioural changes over time. And ninety days gives us the space to clearly identify your burnout drivers and then address them with focused weekly actions that gradually change how you operate. That’s how new habits are reinforced and become your new baseline, rather than a short-term reset you fall out of once the programme ends.

Therapy often focuses on processing the past and working through emotional experiences or trauma.

This programme is focused on how your life operates right now — your decisions, boundaries, stress response, energy, and workload. The goal is to help you function better day to day so life feels manageable again, not overwhelming.

We use science-backed tools and behaviour change techniques to translate insight into action. Instead of open-ended discussion or reflection alone, you leave each session with clear, practical steps you can apply immediately in your real life. In short, this programme goes beyond just talking about burnout, and it actually helps you change the patterns that keep it in place.

That’s exactly who this programme is built for.

We don’t add more to your plate, but instead, we remove what’s draining it. Using the One-Constraint Protocol, we focus on one high-impact change at a time, so progress feels manageable even in demanding weeks.

If you had more time, you wouldn’t need this programme.

Your job can absolutely contribute, but burnout is rarely caused by the role alone. It’s usually the result of how workload, expectations, boundaries, control, and recovery interact day to day. For example, two people can be in the same role, on the same team — one coping well, the other burned out. The difference is often how demands are handled, not just how many demands exist.

In this programme, we start by addressing what’s within your control: how you make decisions, set boundaries, manage energy, respond to pressure, and structure your workweek.

For most clients, this alone creates significant relief, even without changing jobs. And if a bigger decision does eventually need to be made, you’ll be making it from a place of clarity and stability, rather than exhaustion, or panic.

You’ll have one 60-minute online coaching session each week. Outside of that, the actions are intentionally simple and focused. The goal isn’t to add more to your schedule, but to remove what’s draining you and make the rest of your week feel more manageable. Most of the work happens by changing how you operate inside your existing life, not by piling on extra tasks.

That happens, and it’s not a problem.

This programme isn’t rigid or all-or-nothing. When life gets busy, we adapt. That might mean adjusting the focus for a week, pacing things differently, or extending the programme if needed so you still get the full benefit.

The structure is there to support you, not penalise you.

That’s very common. Many people come into this programme having already tried all of those.

The difference here is structure, personalisation, and follow-through. Nothing is generic or one-size-fits-all. Every tool and action is tailored to your situation, tracked over time, and adjusted if it’s not landing.

And with unlimited WhatsApp support, you’re not left to “do it on your own” between sessions. Instead, you have accountability and guidance to help you actually follow through on the changes you’re making.

I’m very confident you’ll see meaningful improvement through this programme, but I also understand you shouldn’t have to take that on faith alone.

That’s why the programme is backed by multiple safeguards: a 14-day risk-free trial, ongoing weekly plan adjustments, and a 45-day breakthrough guarantee. If you’re showing up, doing the work, and not seeing progress, we adapt the approach. And if there’s still no measurable improvement by Day 45, you don’t continue paying. This way, the risk isn’t on you. It’s on the programme to deliver.

Yes. In fact, that’s who it’s designed for.

This programme isn’t about losing ambition or undoing what you’ve already built. It’s about learning how to perform well without constantly paying for it with your health, sleep, or mental clarity. Most clients don’t become less driven by the end of the programme. They become more focused, more decisive, and more resilient under pressure, which makes them even more effective at what they do, not less.

If you’re unsure, book a free 60-minute clarity call. We’ll talk through your situation and see whether this programme genuinely makes sense for you. If it doesn’t, I’ll tell you that too.