Online life coaching

Online life coaching is a personal, one-to-one coaching service delivered via video calls. It gives you the flexibility to work with a professional coach from the comfort of your own home, no matter where you are in the UK (or globally).
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Sessions focus on helping you gain clarity, overcome mindset blocks, and take actionable steps toward your goals.

Absolutely. Many of my clients prefer the online format because it’s flexible, convenient, and allows us to build a strong coaching relationship in a space where you feel comfortable.

Whether online or in person, quality coaching depends on the strength of the relationship and the coach’s skill, not the format. My focus is on building connection, clarity, and momentum, wherever you're logging in from.

Some clients experience immediate results, such as a new insight or a clear next step, even after one session. More sustainable positive changes such as building new habits, and shifting deep patterns, usually unfold over a few months of consistent coaching.

We’ll focus on creating momentum early on and building from there. We’ll also create realistic action plans so you can keep making steady progress between sessions.

Coaching creates space for real change such as deep shifts in how you think, feel, and take action.

For example, one client came to me feeling stuck and burnt out. She was constantly second-guessing herself and staying silent to keep the peace. Through coaching, everything shifted.

By the end of our sessions, she had:

- Moved across the country with confidence
- Set boundaries without guilt in romantic and family relationships
- Had honest conversations she used to avoid
- Let go of overthinking and built a more positive mindset
- Started trusting herself and leading her life with clarity

She told me: “I used to stay quiet to avoid conflict. Now I speak up - even when it’s hard - and I feel stronger because of it.”

This is what’s possible when you stop putting yourself last and start creating a life that actually fits you. Book a free 60-minute coaching session to see what’s possible for you.

No, coaching is not a substitute for therapy. If you’re dealing with deep emotional issues, trauma, or a diagnosed mental health condition, working with a therapist who offers specialised expertise in those areas may be a better fit right now. 

Therapy focuses on healing and coping, while coaching is about building and progressing. If you’re unsure about which option is right for you, we can discuss it openly in an initial session to ensure you receive the support that best suits your needs.

While coaching doesn’t treat clinical issues, it absolutely supports your emotional clarity, decision-making, and overall well being.

Absolutely. Personal growth is at the heart of life coaching. Whether you're looking to develop stronger boundaries, shift limiting beliefs, or step into a more confident version of yourself, coaching provides the structure, space, and support to help you achieve your full potential and grow into the person you want to become.

I offer whole-person coaching tailored to your needs. This could include:

- Confidence and mindset coaching
- Career change, business, and professional development
- Work-life balance coaching
- Personal growth and self-awareness coaching
- Burnout and stress management
- Navigating life transitions or professional challenges

Depending on your goals, you may also receive worksheets, journaling prompts, or curated resources to support your growth outside of sessions. Whatever your focus, we’ll use a structured process tailored to your specific goals and growth pace.

That’s exactly why I offer a free first session, so you can experience coaching with me and decide if it’s right for you. No pressure, no sales pitch.

Coaching can help you gain the clarity, resilience, and confidence to develop actionable strategies to move forward and achieve success in every area of your life.

The impact will last far beyond our work together, helping you create a life that truly aligns with who you are and where you want to go.

And once you experience the breakthroughs, you’ll see that the value you gain far outweighs the cost. This is an investment in you, in your happiness, and in a life you truly deserve.